ANNA AUDIOBOOKS

50 Ways to Soothe Yourself Without Food



Author : Susan Albers, Psy.D.

Narrator : Ann Marie Lee

Price : $13.99 free

Listening Length : 5 h 26 min

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by...